Tag Archives: arizona

The Pain of Losing Weight

It’s a myth that Americans are obsessed with losing weight, according to Benjamin Radford.   He says that “if Americans were truly committed to getting fit and losing weight, they would eat less and exercise more”.   Sounds familiar, doesn’t it?  In … Continue reading

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Chew on This!

When does your body begin digesting the food that you eat? For many people, their first reaction is to say something like “oh, about an hour after eating”.   At first this may seem to make sense, after all isn’t that … Continue reading

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Caring for Yourself While Caring for Your Parents

By the nature of my profession, I’m a caregiver.  While I have professional experience in care giving, I do have personal experience as well.  I have children and know what it means to care for their safety, health and well … Continue reading

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Full Spectrum Light and Your Health

I’ve written here several times about the importance of natural sunlight in the balance of producing good health.  Whether its for stimulating Vitamin-D production to managing the body’s circadian rhythm, or internal clock, sunlight is key to all of that.  … Continue reading

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Current Event Stress

In each of the e-mail newsletters that we send out from Mountain Waves Healing Arts, I always include a poll to get a sense of what is on people’s minds.  This month, I asked the question about whether the current … Continue reading

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Drinking Water Quality: To Filter or Not To Filter

When you think of it, we’re pretty spoiled here in the United States.  We typically don’t give much thought to our drinking water other than to turn on the tap and fill up a glass.  The U.S. has one of … Continue reading

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Cancer Cells Like a Bland Diet

Some like it hot, but new research bolsters the evidence that cancer cells do not – at least in the diet.   It is well documented that people who eat a diet high in turmeric (the bright yellow spice found in … Continue reading

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