Tag Archives: circadian rhythm

Naps: The Secret Ingredient to Health

I promise to do more afternoon napping.   What a wonderful thing.  The health benefits of napping are irrefutable. We require them of our children and yet in our society, an adult taking an afternoon nap is frowned upon.  Think of … Continue reading

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Full Spectrum Light and Your Health

I’ve written here several times about the importance of natural sunlight in the balance of producing good health.  Whether its for stimulating Vitamin-D production to managing the body’s circadian rhythm, or internal clock, sunlight is key to all of that.  … Continue reading

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