Tag Archives: diabetes

The Pain of Losing Weight

It’s a myth that Americans are obsessed with losing weight, according to Benjamin Radford.   He says that “if Americans were truly committed to getting fit and losing weight, they would eat less and exercise more”.   Sounds familiar, doesn’t it?  In … Continue reading

Posted in Wellness Tips | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Exercise Reduced by Vitamins

Our quest for eternal youth is a funny thing.   We exercise to stay youthful and supplement with vitamins loaded with anti-oxidants to minimize the effects of aging.  Well, here’s some new research that indicates that this combination of exercise and … Continue reading

Posted in Wellness Tips | Tagged , , , , , , , , , | 4 Comments

Turn Off Your TV

Today I’m known by many as a massage therapist. But years ago I received my bachelor of fine arts degree in film and television production. I worked in the industry creating documentaries, commercials and corporate educational programs. Yet, we only … Continue reading

Posted in Wellness Tips | Tagged , , , , , | Leave a comment