Tag Archives: exercise

The Pain of Losing Weight

It’s a myth that Americans are obsessed with losing weight, according to Benjamin Radford.   He says that “if Americans were truly committed to getting fit and losing weight, they would eat less and exercise more”.   Sounds familiar, doesn’t it?  In … Continue reading

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The Brain on Sugar Substitutes

The number of sugar substitutes has proliferated over the past few years as Americans desire the sweet taste but fear the calories.  While the debate on the impact of whether artificial sweetners actually help people lose weight is still under … Continue reading

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Benefits of Exercise Reduced by Vitamins

Our quest for eternal youth is a funny thing.   We exercise to stay youthful and supplement with vitamins loaded with anti-oxidants to minimize the effects of aging.  Well, here’s some new research that indicates that this combination of exercise and … Continue reading

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Taking the Work out of your Family Workout

Most adults think that exercise means sweating at the gym on a treadmill during a “workout”. But kids don’t think about exercise, they just move while having fun – if you give them limits on their use of video games, … Continue reading

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