Tag Archives: meditation

Naps: The Secret Ingredient to Health

I promise to do more afternoon napping.   What a wonderful thing.  The health benefits of napping are irrefutable. We require them of our children and yet in our society, an adult taking an afternoon nap is frowned upon.  Think of … Continue reading

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The Gift of Frankincense

As if the social and economic stress of 2009 isn’t enough, here we are in the 11 hour of the most stressful time of the year:  Christmas.  Got to get the gifts in the mail on time so they make … Continue reading

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Escape Without Really Leaving

A guest recently told me one of the reasons she loves coming to Mountain Waves Healing Arts. “It’s like a mini-vacation without the expense or the hassle of traveling,” she said. I began thinking about this and developed a greater … Continue reading

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