Tag Archives: REM

Naps: The Secret Ingredient to Health

I promise to do more afternoon napping.   What a wonderful thing.  The health benefits of napping are irrefutable. We require them of our children and yet in our society, an adult taking an afternoon nap is frowned upon.  Think of … Continue reading

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Got a Problem? Sleep On It.

“Sleep on it” is one of those old sayings that may run contrary to our face paced, quick decision  culture, but more evidence is supporting the effectiveness of this advice. The significance of sleep lies in the phase of sleep … Continue reading

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