Tag Archives: sleep

Naps: The Secret Ingredient to Health

I promise to do more afternoon napping.   What a wonderful thing.  The health benefits of napping are irrefutable. We require them of our children and yet in our society, an adult taking an afternoon nap is frowned upon.  Think of … Continue reading

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Full Spectrum Light and Your Health

I’ve written here several times about the importance of natural sunlight in the balance of producing good health.  Whether its for stimulating Vitamin-D production to managing the body’s circadian rhythm, or internal clock, sunlight is key to all of that.  … Continue reading

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Optimum Room Temperature for the Best Sleep

If there is one thing that most people in Flagstaff can agree on, it’s the cool comfortable night time temperatures for sleeping.  Typically, once the monsoon begins with regularity, our overnight low temperatures are in the mid-50’s.  But does this … Continue reading

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Got a Problem? Sleep On It.

“Sleep on it” is one of those old sayings that may run contrary to our face paced, quick decision  culture, but more evidence is supporting the effectiveness of this advice. The significance of sleep lies in the phase of sleep … Continue reading

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