Tag Archives: water

Something to Drink with That?

Last week I wrote about the need to properly chew your food to aid in complete digestion.  One of the important parts of chewing your food is to allow the enzymes in your saliva to begin breaking down the molecules … Continue reading

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Springtime Wellness Tip

You can tell it’s springtime in Northern Arizona when all of the snow on the ground has melted overnight and the wind starts to blow, or rather howl non-stop until about the 10th of July.  Then just as suddenly it … Continue reading

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Drinking Water Quality: To Filter or Not To Filter

When you think of it, we’re pretty spoiled here in the United States.  We typically don’t give much thought to our drinking water other than to turn on the tap and fill up a glass.  The U.S. has one of … Continue reading

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The Paradox of Dehydration

A friend recently commented that she resumed her workout routine of running but found that every time she exercised, her nose began to run and she sneezed constantly for hours afterward.   I explained that the problem might be that she … Continue reading

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Our Planet’s Health and Our Health

Each of us are complete organisms that create the collective species of human beings. We are just one of the billions of species that live on the planet earth – which is in itself a complete organism much like ourselves … Continue reading

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Good Vibrations – An Introduction

I have a client who recently fell on some ice and broke his arm.   As is customary, he had friends decorate his cast with their comments.  Some of the comments contained vulgar slang words – curse words as we call … Continue reading

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Allergies? Drink More Water

It’s that season again in Northern Arizona. Runny nose, itchy eyes, sneezing. Sure, plants are starting to bud, flowers are starting to pop out but this is also the driest season of the year. Along with the wind, the dramatic … Continue reading

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